I’ve come to understand that health is a simple concept. I believe everyone is capable of optimizing their health, provided that they are equipped with the right guidance and tools. As a certified holistic  chef and nutrition consultant, food is my life and I believe that optimal health can be reached and maintained through a healthy diet and lifestyle. I have seen firsthand the incredible effect that diet can have on the body, and I hope to share my experiences, tips and recipes with you.

  Let’s learn better eating habits, scrumptious and healthy recipes, and talk food and diet!